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GUIDES TO USING ESSENTIAL OILS


 

EMOTIONAL WELL BEING BEING USING ESSENTIAL OILS

 

Essential Oils for Emotional Well-Being - A Quick Summary
 
Anger  - understand where your anger is directed at; learn to forgive.
 - one of the way is to think others better than yourself!
Bergamot Essential Oil Jasmine Essential Oil Neroli Essential Oil
Orange Essential Oil Patchouli Essential Oil Rose Essential Oil
Ylang Ylang Essential Oil    
     
 
Anxiety  - what do you gain when you are anxious? Nothing but negative thoughts!
 - do not be anxious about anything, but in everything think about you overcoming them eventually
Bergamot Essential Oil Cedarwood Essential Oil Clary Sage Essential Oil
Frankincense Essential Oil Geranium Essential Oil Lavender Essential Oil
Neroli Essential Oil Patchouli Essential Oil Rose Essential Oil
Sandalwood Essential Oil    
     
 
Confidence  - think about You being in control of everything in you; no one can take away your soul if you do not let them. This refers to the One greater in you than in them.
Bergamot Essential Oil Cypress Essential Oil Grapefruit Essential Oil
Jasmine Essential Oil Orange Essential Oil Rosemary Essential Oil
     
 
Depression  - we are here to live life abundantly
 - that means enjoying our families, friends, everything we encounter
 - you cannot do that if you are not ENJOYING life!!
Bergamot Essential Oil Clary Sage Essential Oil Frankincense Essential Oil
Geranium Essential Oil Grapefruit Essential Oil Jasmine Essential Oil
Lavender Essential Oil Lemon Essential Oil Neroli Essential Oil
Orange Essential Oil Rose Essential Oil Sandalwood Essential Oil
Ylang Ylang Essential Oil    
     

 

     
 
Fatigue, Exhaustion and Burnout  - when was the last time you reward yourself to the Spa for a good massage?
 - too expensive? Would you prefer to spend it in medical bills, pills / drugs, excessive liquors, etc?
 - Medical doctors are mostly friendly, and the Specialists are trained to be superb Customer Service (most of them anyway) - wait till you visit the Spas and feel the soothing hands over your body...
 - P.S. Visit the 'right kind of Aromatherapy Spas' please!
 - take a break!
 - reward yourself!
Basil Essential Oil Bergamot Essential Oil Black Pepper Essential Oil
Clary Sage Essential Oil Cypress Essential Oil Frankincense Essential Oil
Ginger Essential Oil Grapefruit Essential Oil Jasmine Essential Oil
Lemon Essential Oil Patchouli Essential Oil Peppermint Essential Oil
Rosemary Essential Oil Sandalwood Essential Oil  
     
 
Fear  - where does Fear come from? In the mind?
 - don't let the devil (can be the little cute neighbour kid who terrorise you in the absence of the parents!)
 - we are not created with fear in our life, but with love, power and of sound mind
Bergamot Essential Oil Cedarwood Essential Oil Clary Sage  Essential Oil
Frankincense Essential Oil Grapefruit Essential Oil Jasmine Essential Oil
Lemon Essential Oil Neroli Essential Oil Sandalwood Essential Oil
     
 
Grief  - there is a time for everything...
   - going to school
   - doing our National Service
   - getting married, have kids, being grandparents, etc
 - grief not; but how we live our lives TODAY, NOW
 - time to say goodbyes too!
Cypress Essential Oil Frankincense Essential Oil Geranium Essential Oil
Grapefruit Essential Oil Lemon Essential Oil Neroli Essential Oil
Rose Essential Oil Sandalwood Essential Oil Ylang Ylang Essential Oil
     
 
Happiness and Peace  - the very reason for our existence!
 - Peace...and Happiness
 - remember the Garden of Eden; where everything is provided perfectly - No drought, flood, earthquake, tsunami
 - but everything we need, food, companionship, fantastic weathers all day and night
 - we can be naked too, and not ashamed!
Bergamot Essential Oil Frankincense Essential Oil Geranium Essential Oil
Grapefruit Essential Oil Lemon Essential Oil Neroli Essential Oil
Rose Essential Oil Sandalwood Essential Oil Ylang Ylang Essential Oil
     
 
Insecurity  - do not be anxious about anything, but in everything think about you overcoming them eventually
Bergamot Essential Oil Cedarwood Essential Oil Frankincense Essential Oil
Jasmine Essential Oil Sandalwood Essential Oil  
     
 
Irritability  - do not feel irritated by things you cannot control
 - if the man want to spit - walk away from him
 - if someone butt in and break your concentration, take in a deep breath, relax, feel the essential oils going into your system and 'calm down'
Lavender Essential Oil Neroli Essential Oil Sandalwood Essential Oil
     

 

     
 
Loneliness  - make some friends
 - mothers, brothers and sisters make Great Friends too!
 - go watch a movie
 - do something to occupy your mind - loneliness is a state of affair in the mind!
Bergamot Essential Oil Clary Sage Essential Oil Frankincense Essential Oil
Rose Essential Oil    
     
 
Memory and Concentration  - when you concentrate, you remember better
 - command distraction out when you are concentrating on something
 - take control, and please, don't invite distraction!
Basil Essential Oil Black Pepper Essential Oil Cypress Essential Oil
Lemon Essential Oil Peppermint Essential Oil Rosemary Essential Oil
     
 
Panic and Panic Attacks  - stay calm, no one is going to harm you
 - look at greeneries, enjoy the fresh air
 - visit the beach, enjoy the breeze
 - read a nice book - don't pick up that 'haunting story book'
 - does Harry Porter's book help? I wonder!
Frankincense Essential Oil Lavender Essential Oil Neroli Essential Oil
Rose Essential Oil    
     
 
Stress  - stress LESS
 - do not overwork - you know it when the kids are already in bed when you get home, or when dinner needs the micro-wave to warm up
 - don't visit the movie during the last segment of the show when you make a date!
 - time management can be useful here.
Bergamot Essential Oil Clary Sage Essential Oil Frankincense Essential Oil
Geranium Essential Oil Grapefruit Essential Oil Jasmine Essential Oil
Lavender Essential Oil Neroli Essential Oil Patchouli Essential Oil
Rose Essential Oil Sandalwood Essential Oil Ylang Ylang Essential Oil
     

Note :
 The information provided in this website is for educational purposes only. This data is not considered complete and is not guaranteed to be accurate.

 

  

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